‘Today’ show intruder looking for Al Roker lunges at Craig Melvin, yells racial slur in terrifying security breach: report

An unhinged heckler slipped past security at NBC’s “Today” show early Thursday, lunging at host Craig Melvin and hurling a ...

When short on time, Gabby Logan, 53, uses these 5 moves to stay fit and strong. Here’s how you can do them

Logan, who this year completed the London Landmarks Half Marathon, prioritises quick, simple exercises during busy workdays.
Yoga Journal on MSN

4 crucial things yoga teachers should consider before helping a student

Not all help, however well-intentioned, is actually helpful. So how do yoga teachers decide if it's worth cueing a student to ...
Fit&Well

This five-minute yoga routine is designed to recharge your mind and body without leaving your desk

Combining gentle stretches with mindful breathing, this five-move routine from yoga instructor Shanine Collinson is designed ...
Yoga Journal on MSN

15-minute yoga flow to undo an entire day of sitting

This 15-minute yoga for your back routine takes you through an array of twists designed to move your back in all the ways it ...
istockphoto

Stretching Exercise stock illustrations

Workout man set. Man doing fitness exercises. Warm up before gym. Neck and shoulder exercise. Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office ...