Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

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Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

Egypt’s efforts to build up its economy and boost exports after a grueling crisis may be getting help from an unexpected industry: dietary supplements. Local manufacturing of vitamin- and mineral-rich ...

Chi-Chi's Mexican Restaurant Chain Returns After 20 Years. See New Location and Menu Tigers Took Advantage of Massive Mariners Misjudgment to Win Game 1 ‘Rigged’: Daughter of Would-Be Trump Assassin ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...

Scientists at one of America's top hospitals have found that a compound found in cocoa can dramatically protect the heart, reducing the risk of cardiovascular death by nearly a third. Researchers at ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a stark warning to those who rely on omega-3 supplements. The expert appeared on Davina McCall's Begin Again podcast earlier this ...