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Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a stark warning to those who rely on omega-3 supplements. The expert appeared on Davina McCall's Begin Again podcast earlier this ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

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The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for. The supplement industry is booming with ...

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Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights. I've spent many hours reviewing magnesium supplements to uncover the best options ...

Vitamin D supplements seem to be all the rage for health and longevity these days. How do we know if we really need them? We asked our chief medical officer, Sohaib Imitiaz, MD, to break it down. Q: ...

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the ...

Scientists at one of America's top hospitals have found that a compound found in cocoa can dramatically protect the heart, reducing the risk of cardiovascular death by nearly a third. Researchers at ...