People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Right-size your expectations.

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

Weight loss pills and injections are often touted as miracle drugs. Research shows that they can help you lose weight, better help you manage type II diabetes, and even reduce your risk of heart ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says. Type 2 diabetes patients taking GLP-1 drugs were overall less likely ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones, cognitive impairment and ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for ...

When should you try magnesium for sleep? Los Angeles-based, board-certified holistic nutritionist Katie Bressack, INHC, AADP, revealed an important distinction with me: melatonin can be effective when ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.