Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...