An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Following a Mediterranean diet rich in fruits, vegetables, legumes, and fish may dramatically lower the risk of endometriosis ...

The only recommendation for management of this disease is prescription creams. However, a new study has discovered that ...

A small trial suggests a low-fat vegan diet could help adults with type 1 diabetes reduce the amount of insulin they need ...

Maria Loi, international ambassador of Greek gastronomy, restaurateur and public personality, is widely regarded as “the ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...