6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...
Bodybuilding Bros on MSN

The 68-Year-Old Muscle Maker: Grandmother’s Secrets to Elite Arms

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Can A High-Protein Diet Cause Heart Attack? Doctors Fact-Check Viral Claim

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Cardiologist reveals how a high-protein diet can lead to heart attack at 35: ‘Extreme carnivore diets can cause…’

Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Prevention

This Is the Best Time to Eat Protein, According to Dietitians

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...
AOL

Want Peak Biceps? This Forgotten Technique Delivers Results You Can See.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...
Daily Mail

Jersey Shore star Mike 'The Situation' Sorrentino breaks silence on facelift speculation

Mike 'The Situation' Sorrentino has broken his silence on viral facelift rumors that sparked up earlier this week after he shocked fans with his new appearance. The 43-year-old Jersey Shore star ...