Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Cardiologist Dr Yaranov cautions that extreme carnivore diets, can harm heart health. He emphasises that being fit doesn't ensure safety from heart issues.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Its plush design injects cloud-like comfort into your evening lounge time. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Abstract: It is known that vibratory stimulation of muscle tendons induces kinesthetic illusions, tonic vibration reflex (TVR) and antagonist vibratory response (AVR). In order to utilize kinesthetic ...