Superhuman Troy runs every day for 30 days and shows results.

Karunnapan Venkatesan from Hyderabad clinched gold in the Classic Bodybuilding category and placed third overall at the ...

After 12 years of training natural, I’ve learned the truth about building muscle that nobody ever tells you. Forget the myths ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...