"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and why it matters for real healing.

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

What this even means—and how you can do it on your own to reduce anxiety. “Me everyday bc my nervous system doesn’t know the ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system is your body's built-in alarm system. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The sympathetic nervous ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...