The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health.

In the UK, the clocks will be going back on Sunday 27th October 2024 this year, according to GOV.UK. The clocks go back by 1 ...

NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping ...

Your baby’s sleeping pattern starts to form when they are in the womb. They follow a sleep and wake cycle along with ...

Alzheimer's disease is notorious for scrambling patients' daily rhythms. Restless nights with little sleep and increased napping during the day are early indicators of disease onset, while sundowning, ...