When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

Just as the circadian rhythm keeps time with the 24-hour rotation of the Earth, many organisms also track the slower rhythm ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health.

A new study by investigators from Mass General Brigham used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity.

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Sunday, November 2, 2025, marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’ ...