Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Pilates exercises include leg lifts, which enhance balance and abdominal control. The boat poses of yoga promote stability and general core tightening. Twists using a medicine ball increase muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

WINNIPEG – Brett Lauther should have been pumped after connecting on five field goals in the Saskatchewan Roughriders’ 21-13 Banjo Bowl victory over the Blue Bombers on Saturday, but it was his one ...

WINNIPEG – Brett Lauther connected on all five field goals attempts to boost the Saskatchewan Roughriders to a 21-13 victory over the Winnipeg Blue Bombers in Saturday’s Banjo Bowl. Lauther, who went ...

ALBUQUERQUE, N.M. — Your chance to own a piece of New Mexico ski history, in the form of a ski lift chair from a resort, is coming soon. From Aug. 30 to Sept. 1, between 9 a.m. to 4 p.m. each day, the ...

Shopping for the best folding lawn chair can be an interesting experience. While some brands offer seats with vintage-style webbing, others classify plastic patio furniture, camping chairs or even ...