Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Watch the Brazilian sensation's response to the question in the video above MMA fans were left flabbergasted after a reporter asked UFC title challenger Mackenzie Dern an incredibly crude question.