A vegetarian diet can lower your risk of many cancers! According to a study from the University of Oxford, vegetarians have lower risks of five types of cancers: pancreatic, breast, kidney, prostate ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

How much fiber you eat can strongly influence your overall health. Fiber supports healthy digestion and has been linked to a lower risk of certain ...

REGULAR health tests became mainstream during Covid and, ever since, the number of check kits has ballooned. Some are not reliable and a visit to your GP is a must if you have serious concerns.

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...