Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Surat: Even before the Indian Women’s Cricket Team lifted the ODI World Cup trophy, BJP Rajya Sabha MP and renowned diamond industrialist Govind Dholakia had ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Not stretching or resting from work can lead to back pain and eventually attack our internal ... yoga helps stabilise the ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

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Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...