According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Hip strength is one of the most underestimated factors in how well we age. As a personal trainer and director of fitness education company TRAINFITNESS, I’ve been helping older adults with their ...

Strength after 65 thrives on consistency, smart positioning, and movements that respect how your body wants to work today. Chair-based training creates that sweet spot. You get stability, confidence, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Tigers right-hander Jack Flaherty will not opt out of his contract, reports ESPN’s Jeff Passan. He’ll exercise a $20MM player option and head back to Detroit for a third season. The Tigers formally ...