Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Discover why modern moms are redefining self-care, from rejecting the “Supermom” myth to embracing balance, boundaries, and ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

The COVID-19 pandemic pushed the state of Americans' mental health to the forefront and, nearly three years since the pandemic began – self-care remains a high priority for many. MORE HEALTH Trying to ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...