A 12-week web-based, guided self-help program offers similar benefits as 20 weeks of standard treatment in reducing binge ...

Big news in the menopause world: The Food and Drug Administration has just approved the drug elinzanetant as a non-hormonal ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Discover how a group of therapists transformed isolation and shared trauma into a community that strengthens well-being and ...

While Gen Z often gets the credit for leading climate activism, a study from Pew Research Center actually argues that, in a ...

Emotionally intelligent women are more likely to know what gaslighting looks like, and they can calmly point it out. “They do ...

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social anxiety and fear.

With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...

According to Kampala Capital City Authority data, 90,530 cases of mental health disorders among students were registered ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Psychedelics such as LSD, psilocybin mushrooms, and DMT do something strange to the way the brain experiences time.

Anthony Hopkins reflected on his nearly 50 years of sobriety, sharing that his decision to give up alcohol came after a ...