Big news in the menopause world: The Food and Drug Administration has just approved the drug elinzanetant as a non-hormonal ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Discover how a group of therapists transformed isolation and shared trauma into a community that strengthens well-being and ...

Self-Help,” the latest movie for Newington natives Erik and Carson Bloomquist, uses a horror film framework to delve into ...

Danielle Nelson and Dani Bowling with Brain Bright Therapy explain how the practice can help children and adults meet their ...

While Gen Z often gets the credit for leading climate activism, a study from Pew Research Center actually argues that, in a ...

There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social anxiety and fear.

With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...