Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Independent research shows that the self-paced 'Still Tinnitus” course can help reduce tinnitus symptoms and improve quality of life for people with tinnitus worldwide.

From shared cups of tea to WhatsApp group check-ins, it is simple bids for connection that act as unseen safety nets for ...

Once seen as taboo, therapy is slowly becoming a path to healing for Indians in their 40s and 50s as they are now beginning ...

With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Big news in the menopause world: The Food and Drug Administration has just approved the drug elinzanetant as a non-hormonal ...