Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

March 12 (Reuters) - A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in ...

A 12-week web-based, guided self-help program offers similar benefits as 20 weeks of standard treatment in reducing binge ...

"Since the start of rational emotive behavior therapy (REBT), millions have taught themselves to use REBT. These numbers are partially attributable to the ease and convenience and availability of the ...

Rici Bell, MA, MACF, discussed self-deception and its damaging effects on mental health, as well as ways to combat it, in an ...

I specialize in helping individuals with anxiety, depression, self esteem, family concerns, and helping them create a more balanced life and live in abundant peace and happiness. Everyone thinks you ...