One rainy afternoon in August, Jean Booth scurried up the stairs of a nondescript Thai restaurant and took out her phone. She ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As in, yes, my hair is free from any and all chemical straighteners, but I almost exclusively wear my hair in a silk press. I ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Kelly Henderson Parrott competed in the Southern Powerlifting Federation Strength Expo at the Arkansas State Fair Grounds in ...

In which case, you’ll want to try this 10-minute full-body dumbbell workout from ACE-certified trainer Melyssa Allen. “This ...

These moves support bone health, balance, and strength through perimenopause and beyond.

Allie Shanks of Springdale was selected for the inaugural President's Cabinet Scholars program at the University of Alabama. The President's Cabinet Scholars program is an elite leadership initiative ...

SOUTHINGTON — With UConn women’s basketball, as with any other team, it’s always one door opens, one door closes, and for other doors, you have to wait. So Coach Geno Auriemma was in his office as ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The Arkansas Democrat-Gazette garnered 19 first-place awards Saturday in the Arkansas Press Women Professional Communications Contest. Columnist Philip Martin was recognized with five first-place ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...