For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Ecuador’s Liga de Quito beat favorite Palmeiras of Brazil 3-0 in the first leg of their Copa Libertadores semifinal QUITO, Ecuador -- Ecuador's Liga de Quito once again topped a Brazilian team in the ...

Syracuse, N.Y — A man was shot in the leg and arm Wednesday night on the West Side of Syracuse, police said. Around 7:55 p.m., 911 operators heard a shot spotter activation with several shots fired on ...

ST. LOUIS – A St. Louis police officer is facing charges in a drunk driving crash that severely injured a scooter driver. According to the St. Louis Metropolitan Police Department, the crash happened ...

CHICAGO — A person was killed in a crash following a carjacking on the city’s West Side. The fatal crash happened around 11:30 p.m. Tuesday on the 2800 block of West Van Buren in the Garfield Park ...

CHICAGO (AP) — A high-speed chase involving Border Patrol agents led to the pursued person’s arrest Tuesday afternoon in a residential street on Chicago’s South Side, authorities said, and footage ...