Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

I want to use VR to not only health kick, but health punch, and maybe even health run.

This leads to one of the biggest myths in background screening that of a national database search The simple truth is, there is no single, all-inclusive national criminal database, not for churches, ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Therapist Zoe Shaw says that when you're happy, certain things happen almost effortlessly, but for msierable people carrying a lot of bitterness, those same everyday behaviors can feel oddly difficult ...

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is ...

The interview,⁠ revealed in the latest tranche of Epstein files, was reportedly intended for a sympathetic documentary ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't realistic for most people. So instead of crowning a universal winner, it ...