The Delaware Supreme Court’s Jan. 12, 2026, decision in Johnson & Johnson v. Fortis Advisors provides important insights for buyers who use ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

“The more patient a [owner] is, and the more choice a dog is given over seemingly simple things, the faster trust will build.” Dog trainer/behaviorist, Mary Angilly verbalized the thoughts of many ...

After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...

OpenAI has launched a new Codex desktop app for macOS that lets developers run multiple AI coding agents in parallel, shifting software development from writing code to managing autonomous tasks and ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This leads to one of the biggest myths in background screening that of a national database search The simple truth is, there is no single, all-inclusive national criminal database, not for churches, ...