For decades, restaurants have been able to react to diet trends with visible signals and callouts. Menus at Applebee’s ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

This year, Chaitra Navratri will begin on 19 March 2026 and end on 27 March 2026. The ninth day, or Navami, is celebrated as Ram Navami, the birthday of Lord Rama.

Holi is a festival of colours, laughter, music and, of course, festive treats which are irresistible. From sugar syrup-soaked gujiyas to creamy thandai and plates full of deep-fried snacks, it is easy ...

Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant foods like veggies and whole grains, as well as fish and olive oil, and dials ...

When it comes to food, protein gets a lot of hype. The macronutrient, responsible for things like building and repairing muscles, and boosting metabolism, has been added to everything from pancakes ...

When a young woman arrived at the emergency department with severe and unexplained symptoms, initial testing failed to reveal a clear cause. As doctors ruled out infections, medications, and ...

Michael I Goran receives funding from the National Institutes of Health and the Dr Robert C and Veronica Atkins Foundation. He is a scientific advisor to Eat Real (non-profit promoting better school ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean proteins, healthy fats, legumes, whole grains and produce. From one-pot ...

I don't follow a specific diet, but I do try to align my eating pattern with the Mediterranean diet. This is a flexible eating pattern that promotes including a variety foods groups (rather than ...