Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset.

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

In a world that moves faster than ever, it’s no surprise that people are turning to slower, more meaningful hobbies. Crochet — once seen as an old-fashioned pastime — is enjoying a beautiful ...

Fellowship embraces ways it can be engaged with the movement of our times. Action Sunday, held on the fourth Sundays of the month, is one way we stay ...

Manzanita, Oregon is exactly that kind of revelation – a coastal sanctuary nestled between the vast Pacific Ocean and the towering presence of Neahkahnie Mountain. While tourists flock to Cannon Beach ...