Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset.

Life will not always be easy, but with practice we can meet challenges with compassion, resilience, and skill.