Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a way, this is a favorites video. I think it can be hard to give back to ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

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In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Offering respite from the demands of life’s busyness, Roaring Fork Insight warmly invites the community to attend its upcoming Fall Meditation Retreat at ...