You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Through the first seven games of their 2025 campaign, the Los Angeles Rams have had two players on the field for over 98% of their defensive snaps - safeties Quentin Lake and Kamren Curl. While Lake's ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go away.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...