To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.
The Healthy @Reader's Digest on MSN
I took magnesium to help me sleep for a month—here’s what happened
Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...
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