Doctors are raising concern over the increasing prevalence of sleep disorders linked to changing lifestyles, warning that inadequate sleep is emerging as a major public health concern. Speaking on the ...

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and ...

“Cognitive shuffling is a good technique to try if you find yourself ruminating,” Pelayo said. “Instead of lying in bed worrying about tomorrow or beating yourself up because you forgot to do ...

Beginning Monday, MyMichigan Pulmonology & Sleep Medicine, sleep disorders lab, and respiratory care will relocate to a newly renovated space on the third floor of MyMichigan Medical Center Alpena.

Millions of Americans are living with sleep disorders, which can cause a variety of serious health problems. And while insomnia can be easy to diagnose, other sleep disorders are more complicated.

For World Sleep Day we’re investigating how nightmares may be your body’s way of alerting you to a serious health problem. Neurologists explain.

There are many possible reasons you keep waking up at night, some minor and fixable and others that may require more treatment. Here, the ones you need to know.

Sleep isn’t something we can force. Understanding how the brain’s natural sleep systems work could help you move from restless nights back to restorative rest.

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

When compared with the cost of CPAP treatment, individual-level annual workplace productivity loss costs associated with obstructive sleep apnea syndrome were greater in both U.S. and U.K. populations ...

The change to daylight saving time and the marking of World Sleep Day call attention to the factors that contribute to sleep ...