In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

The Sherman Theatre stands as the crown jewel of downtown, its vintage marquee illuminating the street with a warm glow that ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Humans have plenty of questions that will probably never be answered. What is the meaning of life? Is the multiverse real? Is there a god out there somewhere? You can ponder and philosophize all you ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small, visible wins. Clear one surface, organize one drawer, or give the bedroom ...

SAN ANTONIO — The third Monday in January is known as Blue Monday, a term used to describe what is often called the most depressing day of the year. But where did the term come from, and is it really ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

Jeffrey is a freelance features writer at Collider. He is an MPA-accredited entertainment journalist and a Tomatometer-approved critic based in the LA area. He graduated from the University of Texas ...