While massage and somatic bodywork may be the last thing on most parents' minds, touch can be a restorative tool.

A new wellness event combining somatic healing, breathwork and sound therapy is coming to St John’s Place next month. The two-hour session, taking place on Thursday, April 9, will bring together three ...

Healthy Acadia invites community members to join the next session of its Monthly Mindfulness Series, “NeuroMuscular Balancing & Somatic Exploration,” on Thursday, April 2, from 5-6 p.m. via ...

The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

Greetings from Day 2 of the CHDI HD Therapeutics Conference! HDBuzz continues to provide summaries of the exciting talks from HD scientists gathered in Palm Springs from around the world. This day’s ...

Steph Claire Smith and Laura Henshaw’s influential wellbeing brand is making the leap from app to physical space. Expect a ...

EFT tapping is a therapeutic practice designed to help regulate the nervous system. It stands for "emotional freedom technique" and involves rhythmic tapping on specific acupressure points on the body ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

When you’re full of stress, it feels good to shake it off — especially if you do it in a semi-dramatic way. Imagine flailing your hands after a big meeting or jumping around and dancing out nerves ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...