Somatic workout classes, characterized by minuscule clenches and releases, have exploded in popularity as an antidote to high-intensity exercise ...

When stress peaks, your nervous system can get stuck in a "fight or flight" loop. Somatic practices offer a bottom-up approach, using the body to signal safety directly to the brain. Here are five ...

Jathara Parivartanasana is a lying twist that encourages you to move from your core and tune into your inner voice.

While massage and somatic bodywork may be the last thing on most parents' minds, touch can be a restorative tool.

One writer heads to the Swiss Alps for yodeling lessons—and discovers a sense of freedom (and some surprising health benefits) in the centuries-old singing tradition.

Learn from the "Snow Princess." ...

Swelling in the feet and ankles is a major problem that is faced by a lot of people. Also known as edema, this can happen due to fluid retention and poor circulation which is a result of prolonged ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

It's even more effective than traditional strength training.

Add these 4 balance exercises to your routine ...