Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.