Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The embattled leader of STEP Academy, one of Minnesota’s largest charter schools, agreed to resign, just a few days after he tried shifting the blame for the school’s financial crisis to the nonprofit ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Nebraska’s pursuit of high-end defensive talent in the 2028 cycle took a notable step forward with an offer to Bolingbrook, ...

The company achieved an earnings per share (EPS) of $1.74, exceeding the forecasted $1.47. Additionally, Advanced Energy’s revenue reached $463 million, outperforming the anticipated $441.62 million.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and lower-body strength without heavy weights.

Protesters in Iran have been given "greater strength" by President Donald Trump's threat against the ruling regime in Tehran, should it increase its crackdown on the unrest, the country's exiled ...

Using precise mash temperatures, advanced hop extracts, and specialized yeast, brewers are rethinking how much alcohol it actually takes to make great beer. Gina Pace is a journalist and editorial ...