What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle After a Chronic Health Diagnosis’

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...
The Print

JAIN (Deemed-to-be University) Powers Biomedical Breakthrough Careers through the M.Sc. in Molecular Medicine at SAHS

At the School of Allied Healthcare & Sciences (SAHS), JAIN (Deemed-to-be University), a new kind of postgraduate journey is ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...
Fitgurú on MSN

No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...
Star Tribune

STEP Academy leaders resign as charter school faces financial collapse

The embattled leader of STEP Academy, one of Minnesota’s largest charter schools, agreed to resign, just a few days after he tried shifting the blame for the school’s financial crisis to the nonprofit ...