Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. TAMUSA student captures train destroying ...

Superhuman Troy demonstrates a quick bicep routine for rapid muscle growth. Trump demands voting changes hours after major ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes Julie Brinklow / SWNS Julie Brinklow, a prominent bagpiper from Scotland, ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Marcus Davenport had his right arm in a sling as he made his way through the locker room Friday, but the Detroit Lions defensive end declined to provide an update on his latest injury or a timetable ...

WASHINGTON — Hospitals in about a dozen states are testing whether some simple steps, such as arm-strengthening exercises, could reduce the risk of one of breast cancer's troubling legacies — the ...

Tim McGraw is beating the summer heat by shaving his head — and fans are freaking out over his shocking transformation. The country singer, 58, was photographed earlier this week heading to the studio ...