Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Strive, (ASST) has added 72 bitcoin BTC $114,183.19 to its holdings using proceeds from the exercise of traditional warrants ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced an exciting new partnership designed to deliver integrated training ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...