No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

IF you ever want to witness creativity in its purest, wildest and most gloriously confused form, don’t waste your time in ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

More than 2,000 customers went without power for hours in Durham County after Duke Energy said utility equipment was damaged overnight. A Duke Energy spokesperson said a broken power pole and other ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength ...

San Francisco 49ers quarterback Brock Purdy and wide receiver Ricky Pearsall have been ruled out for the team’s game against the Tampa Bay Buccaneers on Sunday. Purdy is out with a toe injury, while ...

A piece of construction equipment is overturned near the former site of Mayo Clinic's Ozmun Building, which was demolished as part of Mayo's "Bold. Forward. Unbound. In Rochester." project, on ...

WASHINGTON, Sept 24 (Reuters) - The U.S. Commerce Department said on Wednesday it has opened new national security investigations into the import of personal protective equipment, medical items, ...