Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

The Golden State Warriors have been fairly quiet this offseason, barely making any moves that help improve their roster. The Warriors reportedly hosted a workout at the Chase Center for two young free ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance with quick, effective exercises you can do anywhere. #KettlebellWorkout ...

Los Angeles Chargers head coach Jim Harbaugh remained true to his word over the weekend while the team hosted free agents on workouts in the wake of the Rashawn Slater injury. The Chargers signed ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

How do you build a successful small business? For some, the answer is simple: Get hot people to show up. “The West Village is an extraordinarily competitive market,” said Craig Hutson, managing ...

Teenagers who want to work out at Planet Fitness are welcome to stop by. All locations throughout the summer will be offering youth between the ages of 14 and 19 a free membership through Aug. 31 as ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...