The visualizer keeps things simple yet striking. Keable appears seated in front of a brown leather couch, singing directly to ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

EXCLUSIVE: D’Pharaoh Woon-A-Tai (Warfare) has closed a deal to join Fred Hechinger in A Long Winter, the new drama from four-time BAFTA nominee Andrew Haigh (All of Us Strangers). While still ...