I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Jackson Wink MMA is world-renowned for training the best fighters in the world. The MMA gym is now turning its attention to youth wrestling in Albuquerque. They have started a new club team in hopes ...