It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...