Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in ...

A pediatric patient at Mayo Clinic was diagnosed with measles, exposing others at the Rochester medical campus to the infectious disease and raising Minnesota’s case count to 21 for the year.