How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
The Union Democrat

An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

This L.A. gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
Yahoo Finance

Smith+Nephew launches CORIOGRAPH™ Pre-Op Planning and Modeling Services for total shoulder arthroplasty

Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, today announces the launch of its CORIOGRAPH Pre-Op Planning and Modeling Services for total shoulder arthroplasty, now ...
Sportskeeda

"I had completely lost hope in my recovery"- Shilese Jones pens emotional note as she celebrates milestone in gym after shoulder surgery

Shilese Jones reflected on her past days emotionally and celebrated a milestone at the gym after returning to action seven weeks after undergoing a shoulder surgery. She has faced a series of injury ...
Hosted on MSN

15-Minute Upper Body Workout – Back, Arms, Shoulders & Chest

Get a full upper body workout in just 15 minutes, targeting your back, arms, shoulders, and chest. Perfect for building strength at home or the gym! #UpperBodyWorkout #Fitness #HomeWorkout Hyundai ...
Bristol Post

Young husband thought shoulder pain was from the gym - then doctors asked where he'd like to die

At the tender age of 29, Alex Able was looking forward to a bright future and planning to start a family with his wife, Elle. Tragically, just two years after their 2021 wedding, Alex received a ...