Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated 300+ kcal (individual results may vary). DISCLAIMER: The exercises and ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

They make no secret of their militant health and fitness regime. And on Monday, David and Victoria Beckham gave fans another peek into their lifestyle as he posted a video showing his gruelling ...

The fitness trainer posted a vlog featuring the BTS members on his YouTube channel on Wednesday. In the video, they can be seen undergoing intense workout sessions at John Reed Fitness in Los Angeles.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...

On Wednesday, September 24, BTS's Taehyung, Jungkook, and Namjoon were featured in a recent workout vlog released by the South Korean bodybuilder and YouTuber, Ma Sun-ho. The vlog showcased the ...