Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...